Видео ютуба по тегу Quick Relaxation Tips

Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
How to relax | 8 relaxation tips for your mental health
How to relax | 8 relaxation tips for your mental health
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
Relieve Stress & Anxiety with Simple Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Relaxation Techniques For Anxiety (INSTANT CALM) 💯
Relaxation Techniques For Anxiety (INSTANT CALM) 💯
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Как проводить прогрессивную мышечную релаксацию
Как проводить прогрессивную мышечную релаксацию
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Free Short Meditation: Release Stress and Anxious Thoughts
Free Short Meditation: Release Stress and Anxious Thoughts
Асаны йоги – техника мгновенной релаксации | Шавасана Глубокая релаксация
Асаны йоги – техника мгновенной релаксации | Шавасана Глубокая релаксация